
704-657-5728
Katie@katiessweatshop.com
Located in Mooresville, NC

Katie's Sweat Shop
Personal Training - *Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located on the 28115 side Mooresville. I am offering personal training, menopause fitness, as well as obesity fitness at my current location. *Group fitness classes are currently on hold until I find a new location that will allow me to offer them again.
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I also offer travel personal training sessions where I would come to you. This service is based on my schedule and availability. Pricing for travel sessions will vary based on the amount of travel time involved.
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Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees.
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Learn more about
Katie Smith
Mind leads, body follows


Owner
Meet Katie Smith, owner of Katie's Sweat Shop.
Not just a personal trainer, Katie holds a Master of Exercise Physiology, Bachelor of Nutrition Sciences. She is also a Certified Menopause Fitness Specialist, Certified Obesity Fitness Specialist
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While growing up here in Mooresville, Katie has always been active in sports and group exercise. Following the diagnoses of several chronic illnesses and pregnancy-related weight gain, she returned to school in order to pursue a career in a field she has always been passionate about. She knew this decision would not only benefit her but would also allow her to help others who found themselves along the same path.
Coming from a corporate job, having a family, and caring for an aging parent she is able to relate to most circumstances that life can throw out. She understands how to plan and prepare for each day, making exercise a priority even when it seems impossible. Katie is a firm believer that mind leads, body follows. Meaning if you set your mind to doing something, believe that you can, and work hard then you will be successful. It is all about attitude and choosing whether to accept or fight against the hand you're dealt. Katie understands personally how choosing to live a healthy lifestyle that includes daily exercise is the key to preventing and/or reversing many chronic illnesses.
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