156 A North Broad St., Mooresville, NC 28115
704-657-5728
Katie@katiessweatshop.com
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited. ​
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Learn more about
Katie Smith
Mind leads, body follows
Owner
Meet Katie Smith, owner of Katie's Sweat Shop.
Not just a personal trainer, Katie holds a Master of Exercise Physiology, Bachelor of Nutrition Sciences. She is also a Certified Menopause Fitness Specialist, Certified Obesity Fitness Specialist
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While growing up here in Mooresville, Katie has always been active in sports and group exercise. Following the diagnoses of several chronic illnesses and pregnancy-related weight gain, she returned to school in order to pursue a career in a field she has always been passionate about. She knew this decision would not only benefit her but would also allow her to help others who found themselves along the same path.
Coming from a corporate job, having a family, and caring for an aging parent she is able to relate to most circumstances that life can throw out. She understands how to plan and prepare for each day, making exercise a priority even when it seems impossible. Katie is a firm believer that mind leads, body follows. Meaning if you set your mind to doing something, believe that you can, and work hard then you will be successful. It is all about attitude and choosing whether to accept or fight against the hand you're dealt. Katie understands personally how choosing to live a healthy lifestyle that includes daily exercise is the key to preventing and/or reversing many chronic illnesses.
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