704-657-5728
Katie@katiessweatshop.com
Katie's Sweat Shop
Personal Training - Wellness Coaching -Menopause Fitness Specialist - Obesity Fitness Specialist - Nutrition Counseling
At Katie’s Sweat Shop, we believe fitness and wellness should feel personal, supportive, and achievable. Conveniently located on the 28115 side of Mooresville, we offer a wide range of services including personal training, wellness coaching, menopause fitness, obesity fitness, and nutrition counseling.
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As a privately owned studio, we keep things simple—no membership or joining fees, just a welcoming space to focus on your health. With flexible package options, you can choose the plan that best fits your lifestyle, goals, and budget. Whether you’re seeking guidance, accountability, or specialized support, we’re here to help you feel strong, confident, and healthy.
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Contact Katie today to set up a FREE consultation!​​​
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Personal Training
Do you need motivation and encouragement to workout? Want to create a workout plan but not sure where to start? Intimidated about going to the gym? Do you need someone to push you beyond your current fitness level? If you answered yes to any of these questions then personal training with Katie's Sweat Shop is just what you need. Keep scrolling to learn more.
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BENEFITS OF PERSONAL TRAINING
With personal training, each client receives private, one-to-one support and guidance in creating goals that are ideal and attainable. Personal trainers hold their clients accountable for putting in the time and effort, motivate them to work hard, and push them to become stronger and healthier. Personal training teaches clients new habits that are healthy, easy to sustain, and last a lifetime. if you don't like working out alone and need someone to motivate and encourage you or you find the gym intimidating and have no idea what exercises to do or how to do them effectively, then personal training sessions are the way to go
CUSTOMIZED TRAINING
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Personal training sessions feature a different workout each time that is customized to each client's own personal goals and fitness levels. At Katie's Sweat Shop each session features a variety of exercises consisting of a warm-up, main workout including strength and/or cardio moves and core work, and finish with stretching. In order to increase motivation and prevent boredom, no two sessions are exactly alike, no pre-set "leg day" or "arm day" workouts here. If you want to boost your metabolism, have more energy, sleep better, lose weight, prevent or reverse chronic illnesses then contact us today.
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Menopause Fitness
Hey Ladies, are you starting to notice that your body is changing? Do you have more aches and pains, brain fog, and less energy than you used to have? Have you gained weight, especially around the middle? Congratulations, you've entered your Menopause Era!! Katie is a Certified Menopause Fitness Specialist so she knows how to help you combat and manage menopause. This is an important time in each women's life with lots of changes taking place. If you don't currently have an exercise regimen, now is the time to start one. If you do have one, it might be time to change it up completely. Exercise needs change as we age and what worked for us in our 20's and 30's, will no longer work. In fact, they can make menopause symptoms worse. Contact Katie today to learn more about Menopause Fitness.
Obesity Fitness
Are you ready to take control of your health and fitness but not sure what to do or how to do it. Do you find gyms or crowded classes intimidating? Katie is a Certified Obesity Fitness Specialist and can help you get healthy. Katie's Sweat Shop offers private one-on-one workout sessions in a friendly, welcoming environment. Each workout will be tailored to each client's goals, abilities, and fitness level. Learn what to do and how to do it safely, avoiding injuries, while receiving encouragement and guidance. Contact Katie today to learn more about Obesity Fitness.
SESSION OPTIONS
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Katie's Sweat Shop offers private one-to-one personal training sessions in either half-hour or 1-hour timeframes.
Travel personal training sessions where I would come to you. This service is based on my schedule and availability. Pricing for travel sessions will vary based on the amount of travel time involved.
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Contact Katie today for all pricing and package options.