704-657-5728
Katie@katiessweatshop.com
156 A North Broad St., Mooresville, NC 28115
Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited. ​
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Personal Training
Do you need motivation and encouragement to workout? Want to create a workout plan but not sure where to start? Intimidated about going to the gym? Do you need someone to push you beyond your current fitness level? If you answered yes to any of these questions then personal training with Katie's Sweat Shop is just what you need. Keep scrolling to learn more.
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BENEFITS OF PERSONAL TRAINING
With personal training, each client receives private, one-to-one support and guidance in creating goals that are ideal and attainable. Personal trainers hold their clients accountable for putting in the time and effort, motivate them to work hard, and push them to become stronger and healthier. Personal training teaches clients new habits that are healthy, easy to sustain, and last a lifetime. if you don't like working out alone and need someone to motivate and encourage you or you find the gym intimidating and have no idea what exercises to do or how to do them effectively, then personal training sessions are the way to go
CUSTOMIZED TRAINING
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Personal training sessions feature a different workout each time that is customized to each client's own personal goals and fitness levels. At Katie's Sweat Shop each session features a variety of exercises consisting of a warm-up, main workout including strength and/or cardio moves and core work, and finish with stretching. In order to increase motivation and prevent boredom, no two sessions are exactly alike, no pre-set "leg day" or "arm day" workouts here. If you want to boost your metabolism, have more energy, sleep better, lose weight, prevent or reverse chronic illnesses then contact us today.
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MUSCLE TONE
Personal training sessions can be customized to focus on building muscle to reduce flab and increase muscle tone. Building muscle helps reduce fat which can lead to reduced body mass, loss of inches, and reduced dress sizes. Increased muscle mass can also lead to more energy, reduced pain due to less weight and pressure on the skeletal system, and heart benefits. Increasing muscle mass should be the focus during and after menopause in order to off set the natural loss of muscle during the aging process.
WEIGHT MANAGEMENT
The word DIET has negative vibes associated with it. It instantly leads to thoughts of giving up all your favorite foods and snacks, drinking water instead of tea or soft drinks, counting calories, and exercising every day. Maybe it brings up memories of previous weight loss attempts that started off great but then ultimately ended in reverting back to old habits, gaining back the weight lost along with a few extra pounds. Katie's Sweat Shop offers Nutritional Counseling Services to clients to learn healthy weight management habits that not only promote weight loss and reduction of inches; but can also be maintained for a lifetime. No supplements, pills, special foods, or shakes to purchase.
