156 A North Broad St., Mooresville, NC 28115
704-657-5728
Katie@katiessweatshop.com
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited. ​
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Katie is on vacation 4/20-4/29/24 without access to email. All inquires will be returned starting 4/30/24.
Zumba® Classes
Zumba® is the largest branded fitness program in the world but we have it right here in Mooresville!! Zumba® combines energizing music with dance moves and incorporates interval training (alternating fast and slow rhythms) to help improve cardiovascular fitness. And it's just plain fun!!
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No dance experience necessary
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All Zumba® classes taught by licensed instructor Paige Strickland
