Small Group Yoga

 
Yoga Classes

 

Power Flow Yoga

Think yoga moves too slow and doesn't burn calories? Come give power flow yoga a try. This class features fast-paced movements to increase your heart rate and maximize calorie burn.  All fitness levels are welcome.

Slow Flow Stretch and Restore

For the athlete or client who wants time to slow down. Class will start with a  standing easy movement vinyasa flow followed by seated deep stretches to restore and hold postures and passive stretches for longer periods of time. 

Evening Yoga

This class will focus on connecting breath and movement through a moderately paced vinyasa-style yoga. Suitable for beginners and those who have been practicing for a while. This class teaches the foundations of a variety of yoga postures and breathwork to align, strengthen, and promote flexibility in the body. 

Small Michelle Tree

Yoga Class Schedule

Power Flow Yoga w/ Shannon

Great Calorie Burn

Mondays & Fridays

7:45 - 8:45 AM

Slow Flow Stretch, Restore w/ Michelle

Good for beginners

Tuesdays & Thursdays

9:00 - 10:00 AM

Evening Yoga w/ Mikhaela

Good for beginners

Mondays & Wednesdays

6:30 - 7:30 PM

$10 per class

Pay at door or online

 click link below

Punchcard available, good for 10 classes