Yoga Classes

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Slow Flow Stretch and Restore

For the athlete or client who wants time to slow down. Class will start with a  standing easy movement vinyasa flow followed by seated deep stretches to restore and hold postures and passive stretches for longer periods of time. 

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Evening Yoga

This class will focus on connecting breath and movement through a moderately paced vinyasa-style yoga. Suitable for beginners and those who have been practicing for a while. This class teaches the foundations of a variety of yoga postures and breathwork to align, strengthen, and promote flexibility in the body. 

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