156 A North Broad St., Mooresville, NC 28115
704-657-5728
Katie@katiessweatshop.com
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited.
Small Group Yoga
Yoga Classes
Slow Flow Stretch and Restore
For the athlete or client who wants time to slow down. Class will start with a standing easy movement vinyasa flow followed by seated deep stretches to restore and hold postures and passive stretches for longer periods of time.
Evening Yoga
This class will focus on connecting breath and movement through a moderately paced vinyasa-style yoga. Suitable for beginners and those who have been practicing for a while. This class teaches the foundations of a variety of yoga postures and breathwork to align, strengthen, and promote flexibility in the body.
