156 A North Broad St., Mooresville, NC 28115
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited.
What Katie says about training clients
What Sweat Shop Clients Say
I am so happy and grateful that I found Katie as a personal trainer. She has improved my life in more ways than one. At the end of April 2020, I found myself lost, depressed, anxious, and overweight. I had to do something to change this. I contacted Katie and we started training together right away.
As a result, I have more energy, I've lost weight, and gained muscle tone and definition. I have much better mental health. Katie designs different workouts for me each time and knows how to challenge me and I love this!
Katie is the best thing that has ever happened to me!
I enjoy Katie's classes, they really challenge me. Katie offers modifications for exercises for those that need them. She will answer any question you have.
Katie's Sweat Shop classes have helped me both physically and mentally. This means the world to me!