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What Katie says about training clients

Fitness Quote

What Sweat Shop Clients Say

I am so happy and grateful that  I found Katie as a personal trainer. She has improved my life in more ways than one. At the end of April 2020, I found myself lost, depressed, anxious, and overweight.  I had to do something to change this. I contacted Katie and we started training together right away. 
As a result, I have more energy, I've lost weight, and gained muscle tone and definition. I have much better mental health. Katie designs different workouts for me each time and knows how to challenge me and I love this! 
Katie is the best thing that has ever happened to me!


I enjoy Katie's classes, they really challenge me. Katie offers modifications for exercises for those that need them. She will answer any question you have. 


Katie's Sweat Shop classes have helped me both physically and mentally. This means the world to me!


Fitness quote
Katie Smith Personal Trainer
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