ABOUT KATIE'S SWEAT SHOP

Exercise equipment

Customized training just for you

 
  

 

Katie's Sweat Shop specializes in Personal Training, Health and Wellness.  Located in Mooresville, North Carolina, and operated by Katie Smith. 

Katie's Sweat Shop offers customized training sessions in a convenient friendly space with no gym membership required. Virtual training is also currently being offered as an option for personal training.  Choose either a 30 minute or 60-minute training session at a time that works best for you. Each session will be tailored to your goals and fitness level. Contact us today and receive a free consultation. We also offer small group interval training classes as well as yoga.

Exercise and nutrition go hand in hand. This is a fact regardless of whether your goal is to lose weight or optimize your fitness level and become a stronger, healthier person or athlete. Katie's Sweat Shop offers Nutrition Counseling services in order to help you learn how to fuel your body for maximum results and performance. 

 Please visit the individual service pages in order to learn more about how Katie's Sweat Shop can help you become a healthier, stronger version of yourself.