156 A North Broad St., Mooresville, NC 28115
704-657-5728
Katie@katiessweatshop.com
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited.
NUTRITION COUNSELING
Proper nutrition and exercise go hand in hand when it comes to developing healthy habits resulting in weight loss and increased muscle tone. Think of your body as a high-performance racecar. When the fuel is low you can't just add regular gas and expect it to still perform at the same high-performance level. Your body is the same way, in that you can't fill it up with junk food and expect it to perform at a high level.
Proper nutrition can lead to improvements in many areas such as increased metabolism, better sleep which leads to more energy, and overall better well-being. It can also prevent or reverse several chronic conditions like high blood pressure, high cholesterol, Type 2 Diabetes, and heart disease. Developing healthy eating habits will result in weight loss and improved fitness.
Nutrition Counseling services with Katie's Sweat Shop can include a review of your current dietary habits with suggestions for beneficial changes. Information on how to shop at the grocery store and how to read nutrition labels on food items. Guidance with meal planning and prep so that mealtime is easier and more enjoyable.
Contact Katie's Sweat Shop to learn more about the support and guidance you can receive.
* Nutritional Counseling is an additional service and is not included in the purchase of Personal Training or Group Fitness Class purchases.