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Proper nutrition and exercise go hand in hand when it comes to developing healthy habits resulting in weight loss and increased muscle tone. Think of your body as a high-performance racecar. When the fuel is low you can't just add regular gas and expect it to still perform at the same high-performance level. Your body is the same way, in that you can't fill it up with junk food and expect it to perform at a high level. 

Proper nutrition can lead to improvements in many areas such as increased metabolism, better sleep which leads to more energy, and overall better well-being. It can also prevent or reverse several chronic conditions like high blood pressure, high cholesterol, Type 2 Diabetes, and heart disease. Developing healthy eating habits will result in weight loss and improved fitness. 

Nutritionist, nutrition couseling
Nutrition Counseling

Nutrition Counseling services with Katie's Sweat Shop can include a review of your current dietary habits with suggestions for beneficial changes. Information on how to shop at the grocery store and how to read nutrition labels on food items. Guidance with meal planning and prep so that mealtime is easier and more enjoyable. 

Contact Katie's Sweat Shop to learn more about the support and guidance you can receive. 

* Nutritional Counseling is an additional service and is not included in the purchase of Personal     Training or Group Fitness Class purchases.

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