704-657-5728
Katie@katiessweatshop.com
Katie's Sweat Shop
Personal Training - Wellness Coaching -Menopause Fitness Specialist - Obesity Fitness Specialist - Nutrition Counseling
At Katie’s Sweat Shop, we believe fitness and wellness should feel personal, supportive, and achievable. Conveniently located on the 28115 side of Mooresville, we offer a wide range of services including personal training, wellness coaching, menopause fitness, obesity fitness, and nutrition counseling.
​
As a privately owned studio, we keep things simple—no membership or joining fees, just a welcoming space to focus on your health. With flexible package options, you can choose the plan that best fits your lifestyle, goals, and budget. Whether you’re seeking guidance, accountability, or specialized support, we’re here to help you feel strong, confident, and healthy.
​
Contact Katie today to set up a FREE consultation!​​​
​
​
Strength and Cardio Classes
Strength & Toning Classes
These classes consist of exercises combining dumbbells, strength equipment, and bodyweight for a full-body workout resulting in a stronger, leaner more tone body. All equipment is provided but feel free to bring your own yoga mat if you prefer.
​
Classes led by Katie
Cardio and Core Classes
This is a fun, energetic workout guaranteed to burn major calories! Keep the impact low, crank it up to high, or somewhere in between. The choice is yours and options will be shown for all fitness levels. Cardio is followed by 15 - 20 minutes of core work, focused on strengthening abs and flattening bellies!
​
Classes led by Katie
