704-657-5728
Katie@katiessweatshop.com
Located in Mooresville, NC
Katie's Sweat Shop
Personal Training - *Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located on the 28115 side Mooresville. I am offering personal training, menopause fitness, as well as obesity fitness at my current location. *Group fitness classes are currently on hold until I find a new location that will allow me to offer them again.
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I also offer travel personal training sessions where I would come to you. This service is based on my schedule and availability. Pricing for travel sessions will vary based on the amount of travel time involved.
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Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees.
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Strength and Cardio Classes
Strength & Toning Classes
These classes consist of exercises combining dumbbells, strength equipment, and bodyweight for a full-body workout resulting in a stronger, leaner more tone body. All equipment is provided but feel free to bring your own yoga mat if you prefer.
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Classes led by Katie
Cardio and Core Classes
This is a fun, energetic workout guaranteed to burn major calories! Keep the impact low, crank it up to high, or somewhere in between. The choice is yours and options will be shown for all fitness levels. Cardio is followed by 15 - 20 minutes of core work, focused on strengthening abs and flattening bellies!
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Classes led by Katie
