156 A North Broad St., Mooresville, NC 28115
704-657-5728
Katie@katiessweatshop.com
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited.
Strength and Cardio Classes
Strength & Toning Classes
These classes consist of exercises combining dumbbells, strength equipment, and bodyweight for a full-body workout resulting in a stronger, leaner more tone body. All equipment is provided but feel free to bring your own yoga mat if you prefer.
Classes led by Katie
Cardio and Core Classes
This is a fun, energetic workout guaranteed to burn major calories! Keep the impact low, crank it up to high, or somewhere in between. The choice is yours and options will be shown for all fitness levels. Cardio is followed by 15 - 20 minutes of core work, focused on strengthening abs and flattening bellies!
Classes led by Katie
