Strength and Cardio Classes

Strength & Toning Classes

These classes consist of exercises combining dumbbells, strength equipment, and bodyweight for a full-body workout resulting in a stronger, leaner more tone body.   All equipment is provided but feel free to bring your own yoga mat if you prefer.

Classes led by Katie

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Strength & Toning Class Schedule

 Thursday

6:00pm - 7:00pm

Saturday 

9:00am - 10:00am

$8.00 per class

Punchcard available, good for 10 classes

Pay at door

or online, click the link below

 

 

Cardio and Core Classes


This is a fun, energetic workout guaranteed to burn major calories! Keep the impact low, crank it up to high, or somewhere in between. The choice is yours and options will be shown for all fitness levels. Cardio is followed by 15 - 20 minutes of core work, focused on strengthening abs and flattening bellies! 

Classes led by Katie

Image by Danielle Cerullo

Cardio and Core Class Schedule

Tuesday

6:00pm - 7:00pm

$8.00 per class

Punchcard available, good for 10 classes

Pay at door

or online, click the link below