704-657-5728
Katie@katiessweatshop.com
156 A North Broad St., Mooresville, NC 28115
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Katie's Sweat Shop
Personal Training - Group FItness - Menopause Management - Nutrition Counseling
Katie's Sweat Shop is conveniently located in downtown Mooresville at 156 N. Broad St. and offers personal training as well as small-group fitness classes. Classes include yoga, Zumba, cardio, and strength.
Katie's Sweat Shop offers Certified Personal Training and Menopause Fitness Specialization. Consultations are FREE so contact Katie today to schedule one.
Privately owned and operated there are no joining or membership fees. Smaller class sizes allow for regular participants to offer support and build friendships. It also means that it will notice when you're not in class and we will reach out to you. This doesn't happen at those larger gyms!
The first class is FREE which means there is nothing to lose but much to be gained. All fitness levels are welcome to all classes. Equipment is provided but feels free to bring your own if you prefer. Class schedules and descriptions can be found on the group fitness page. Walk-ins are welcome but pre-registration is encouraged and will ensure you have a spot since space is limited.
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Paige Strickland
ZUMBA® Instructor
Meet Paige Strickland, ZUMBA® Instructor at Katie’s Sweatshop. This native North Carolinian discovered ZUMBA® in 2007, taking classes several times a week. In 2013, she made the decision to get licensed to teach in order to help her instructor with class subbing. In 2016, she began teaching her own class at an area gym, in addition to still taking classes when she can.
Paige loves teaching and seeing the smiling, sweaty faces at the end of class. Dance experience is not necessary to attend a ZUMBA® class. This gave her a simple motto “I’m the instructor, but also a student – we learn together.” ZUMBA® is for everybody!
Her class combines Latin, Pop, Country, as well as other popular music genres.