Group Fitness Class Schedule

Restorative Yoga

This class features restorative stretches in a slower, more relaxing flow. It's a great class for tight, inflexible muscles due to lack of movement. It will also help revive muscles that are tired from over use or injury. No matter if you are brand new to yoga or you've been practicing for a while, you will benefit from this class.

Vinyasa Yoga

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This class features fluid flows from one pose to the next. Gain flexibility, increase strength, tone muscles, and improve balance while focusing on breathing and mindfulness. Modifications and pose options provided so all fitness levels are welcome. All props provided, feel free to bring your own if preferred.

Cardio & Core

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This class offers 35-40 minutes of cardio followed by 10-15 minutes of a core workout. Low, medium and high impact options available so all fitness levels are welcome. Each class is different but you'll burn a ton of calories in a fun, friendly, and energetic environment

Strength & Toning

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This class is a circuit, or station, style strength & toning workout. Exercises combine body weight, dumbbells, medicine balls, resistance bands, and other equipment to provide a full body workout. Modified exercises provided so all fitness levels are welcome. All equipment provided just bring water.

Zumba Dance

This class involves cardio Latin-inspired dance to increase calorie burn, encourage weight loss, and increase energy. It's a fun, energetic, friendly environment in a dance club setting. You don't have to be super coordinated or have previous dance experience to have a great time!

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