Small Group Fitness

If you like the company of others and enjoy fun, energizing workouts then Katie's Sweat Shop has classes for you. All fitness levels are welcome to each class and modifications are provided. Each participant is encouraged to bring water and a yoga mat. Punch cards good for 10 classes are available for purchase for either the Strength & Toning Classes or Yoga Classes.  See below for class descriptions and schedules.

All classes are held at Katie's Sweat Shop 

156A North Broad St.

Mooresville, NC 28115

Space is limited so Coming soon

Sign up sheet to reserive your spot in class!!

Strength & Toning Classes

These classes consist of exercises combining dumbbells, strength equipment, and bodyweight for a full-body workout resulting in a stronger, leaner more tone body.   All equipment is provided but feel free to bring your own yoga mat if you prefer.

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Strength & Toning Class Schedule

Monday & Thursday

6:00pm - 7:00pm

Saturday 

9:00am - 10:00am

$8.00 per class

Punchcard available, good for 10 classes

Pay at door

or online, click the link below

 

 
Yoga Classes

Power Flow Plus

Vinyasa style class designed around all levels with a basic understanding of yoga. Modifications can be made to allow the student to make it their own practice. This class will build heat and strength through movement and breath with a combination of holds and movement of both standing and seated postures.  Sure to build up a sweat. 

 

Slow Flow Level 1

This Vinyasa style class will get your heart beating as movements will be fast paced. Focus will be on strengthening and lengthening muscles to increase flexibility and balance. This is an intermediate to advanced level class.

 

Slow Flow Stretch and Restore

For the athlete or client who wants time to slow down. Class will start with a  standing easy movement vinyasa flow followed by seated deep stretches to restore and  hold postures and passive stretches for longer periods of time. 

Small Michelle Tree

Yoga Class Schedule

Power Flow Plus w/ Shannon

Mondays & Fridays 

7:45-8:45 AM

 

Slow Flow Level 1 w/ Michelle

Tuesdays & Thursdays 

7:45-8:45 AM 

Slow Flow Stretch, Restore w/ Michelle

Tuesdays & Thursdays

9:00 - 10:00 AM

$10 per class

Pay at door

or 

online, click link below

Punchcard available, good for 10 classes

Cardio and Core Classes


This is a fun, energetic workout guaranteed to burn major calories! Keep the impact low, crank it up to high, or somewhere in between. The choice is yours and options will be shown for all fitness levels. Cardio is followed by 15 - 20 minutes of core work, focused on strengthening abs and flattening bellies! 

Image by Danielle Cerullo

Cardio and Core Class Schedule

Tuesday

6:00pm - 7:00pm

$8.00 per class

Punchcard available, good for 10 classes

Pay at door

or online, click the link below